Top Gluten-Free Travel Tips for 2025

Planning a gluten-free trip doesn't have to be overwhelming. These top tips will keep your travel stress-free and your belly happy:

1. Plan Ahead Like a Pro: Let your accommodations know your dietary needs before arrival—cruise lines, hotels, and tours are often super accommodating! I have personally found Royal Caribbean and MSC to be the most gluten-friendly cruise lines I have been on, as someone diagnosed with Celiac Disease. Check out this quick video I made showcasing some of the amazing gluten-free food I had on Icon of the Seas.  
2. Pack Snacks, Always: Think beef sticks, or protient bars (gluten-free of course) for emergencies and the flight. It’s better to be prepared than to rely on limited options at airports or in transit.
3. Research Local Eats: Gluten-free apps and online reviews are lifesavers! I use FindMeGlutenFree.com to scout out safe dining spots in advance. Reading reviews from fellow travelers with Celiac or gluten sensitivities can give you peace of mind.
4. Bring a Chef Card: Written in the local language, it explains your dietary needs. You can find this in several languages on FindMeGlutenFree.com too. 
5. Watch Out for Cross-Contamination: Even if a restaurant offers gluten-free options, cross-contamination can still be a risk. Don’t hesitate to ask how the food is prepared. For example, are they using a dedicated fryer or separate utensils? Your health is worth the extra questions.
6. Consider Travel Insurance: Travel insurance isn’t just for missed flights or lost luggage. Choose a plan that covers medical emergencies, which can be crucial if you have a severe reaction while abroad. Having coverage can provide peace of mind and help with access to care if needed.
7. Use a Travel Advisor: Like Olson Travel Group 😉—we’ll help you find the best gluten-free-friendly options, from hotels to tours to dining experiences. Having an expert on your side can make planning so much easier.

Do you have additional suggestions based on your experience traveling with an allergy? Share them here! Let’s create a supportive community where we can all learn from each other’s journeys.